I had a new site built up for the Gym, its over at BBNELITE.ORG
I will still update this one randomly, mainly with some off the wall ramblings or something I found profound and motivational. Keep lifting!!
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Monday, February 6, 2012
Monday, November 21, 2011
Stations
3 Rounds
1- Ring Pull Ups/Toes through rings
2- GHD Sit ups/Burpees
3- Dips/HSPU
3 person team WOD, rotate the 20# vest after each full round, stack outside the door each time.
18:26
1- Ring Pull Ups/Toes through rings
2- GHD Sit ups/Burpees
3- Dips/HSPU
3 person team WOD, rotate the 20# vest after each full round, stack outside the door each time.
18:26
Friday, September 9, 2011
We are Powerful
I found this today, I have heard parts of it before but never the full thing. It made me think of myself, how I have felt compelled to try and "fit in" in certain situations throughout my life and realized that I was being untrue to myself trying to behave in a way that wasn't ME. The only person you have to impress is yourself, you are the one you see in the mirror. Realizing this and accepting it has really opened my eyes to a lot of things, NEVER settle for the norm!! Be yourself and you will find those around you will respond.
Powerful beyond Measure
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Powerful beyond Measure
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Monday, May 30, 2011
Memorial Day
Today we take a moment to reflect on all the things our Brothers and Sisters have endured to keep the cloth of our nation flying high. So the WOD will be along those lines...
"Skip"
200 Push Ups
120 Thrusters 95/65#
120 Burpees
120 Power Cleans 95/65#
1 Mile Run
Team of 4, relay style using 20# vest
"Skip"
200 Push Ups
120 Thrusters 95/65#
120 Burpees
120 Power Cleans 95/65#
1 Mile Run
Team of 4, relay style using 20# vest
Wednesday, January 12, 2011
12JAN2011
Power Clean
3-3-3-3
50, 60, 70, 80% 1 RM
Dead Lift
5-5-5
40, 50, 60%
3-3-3-3
70, 75, 80, 85%
15 KB Front Squat
20 GHD Sit Ups
x3
3-3-3-3
50, 60, 70, 80% 1 RM
Dead Lift
5-5-5
40, 50, 60%
3-3-3-3
70, 75, 80, 85%
15 KB Front Squat
20 GHD Sit Ups
x3
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